Pull Ups / Chin Ups
Hi Heather! How did you progress to be able to do pull ups? How many days a week to train them etc. please. I have been working on them since January with thick bands for assistance. SO hard! I have been maintaining over a 100 pound loss for almost a year and I’m 45. Trying to get strong. You inspire me!
Thank you
Hi Heather I just listened to your early release podcast today and I wanted to thank you very much for answering my question. I wanted to tell you God bless you for everything that you do and for caring about people and for sticking in there and being a success story with keeping your weight off for so long. I pray that God blesses you and your family and that you have continued great success. Just wanted to thank you very much for taking the time to answer my question. Marie Restifo from Ohio ❤️
Mental Health
I never thought I’d be dealing with this, but it has been a very tough year emotionally and physically, and I’m just hitting menopause. I started having severe anxiety very suddenly for the first time in my life and lost a good deal of weight because I couidnt eat. I actually hit my goal weight after 3 years of healthy monitiring, though it wasn’t the way I wanted to. I’ve just started on medication that has the side effects of weight gain. I’m actually ok with gaining a few pounds back because I didn’t lose it in a sustainable way. Do you have any tips for managing my mindset to gain weight back in a healthy way after illness?
Hating my looks
Dear Heather, I started your wonderful programm just recentley. I am learning, it's gonna take time. This phase untill I will really lose some weight, and feel better in my clothes seems so far away. I struggle so hard to like what I see in pics and the miror, but it's so hard and frustrating. Any help? Thanks so much for your terrific work. All the love from Israel!