Strength Training schedule
When looking at your personal journal in the HSM forms I always notice that you have a number/lower case letter combo (4a), (3b), next to each of the strength and/or stretch/mobility exercises. Is that a code to organize them into body parts so that you are targeting all parts of your body and can rotate they type of exercise? I use the strong app to track my strength training and have several workouts created. However, I am an organized person and kind of like the idea of grouping like exercises (such as types of squats) (types of rows) (types of mobility exercises) - and have a way to track them. Also do you stick to a specific plan for a specific period of time?
Improving cholesterol numbers
Hi Heather. Can you give me some tips on getting started reducing my saturated fat and any other things you did that you feel helped you improve your cholesterol numbers? Did you also increase omega 3’s or take fish oil supplements? I’m in a real routine with all my usual foods and it’s a little daunting trying to change things up from my favorites. I also don’t want to live in fear and feel anxious about food. I am working on losing about 40 lbs. and I hope that will help as well. Thanks so much for your help. Sue
A Day in the Life
Hi Heather, thank you so much for all the work you put into your podcasts, videos, newsletters, and more! All the resources you provide have allowed me to find some sanity with food - a huge win! Thank you! My question is - what is your daily routine like? What kinds of habits related to weight loss or those lower brain messages do you still struggle with? Which ones are so cemented you're not even thinking about them anymore? If I'm a fly on the wall, what am I seeing you do that will help me get my own habits more routine? Thanks! Sarah