Hi Heather, I have what I think is the most stupid question ever, but I just am paralyzed. I've listened to you for years and I find all your podcasts so informative but I haven't found the one question I have addressed. If it is I apologize. My question is how do you just start? I "know" to make a plan, drink water, exercise and be realistic.. but I don't know how to even start. I am 53. And I need to lose 30 lbs to be healthy. I have no dreams of getting a tight, toned 20 year old body. I just want to be healthy. I want my back, knees and feet to stop hurting. I want to avoid diabetes, hypertension and such. Every morning I wake up and think today I'll figure my crap out but every night I go to bed as a failure. It's like I can't put one foot forward even. I've asked myself if I really want to lose weight even. Which I do but I just can't get myself started. I know this question is ridiculous but I truly would appreciate any suggestions you have. Thank you, Please don't use my name.. I don't want the world to know I'm a loser.
Hi Heather. I am wondering if you have any suggestions or mindset, affirmations on how to come to terms with loose skin. How do you accept it? Have you had skin removal? I know that losing the weight and feeling healthier is worth more loose skin, but I am finding it hard to accept my body and skin removal surgery is not an option due to the cost. Thank you!