Heather Robertson is the host of the Half Size Me podcast who lost more than half her body weight over a period of 5 years and has maintained her weight since 2012. She achieved this by learning new eating habits, getting regular exercise, and changing her mindset.
About the Podcast:
The Half Size Me Show is a weekly podcast designed to inspire and motivate people at any stage of their weight loss journey. Heather talks to real people who share their honest stories of weight loss and weight maintenance.
The podcast focuses on sustainable approaches to weight loss and maintenance, emphasizing that losing weight is about more than just poundsβit's about personal growth and finding yourself. The show covers diverse topics including:
- Emotional eating and binge eating recovery
- GLP-1 weight-loss medications
- Meal planning and food journaling
- Mindset shifts and overcoming self-sabotage
- Social situations and maintenance challenges
Additional Offerings:
Beyond the podcast, Heather runs the Half Size Me Academy, which provides live coaching calls, structured courses, community support, and habit-building strategies. She also offers a premium podcast subscription with early access to episodes, exclusive content, and bonus coaching series.
The podcast is a solid resource if you're interested in realistic, non-diet approaches to weight loss and maintenance from someone who's successfully walked that path herself.